How to Prevent a Toothache: Tips from Your Oxford NC Dentist

Toothaches are one of the most common—and uncomfortable—dental problems. But did you know most are completely preventable? At Henderson Family Dentistry—Mazda Berenjian, DDS, we help patients of all ages stay pain-free through routine care and smart dental habits. If you’re looking to avoid a toothache in Oxford, NC, the key is prevention. Contact us today at (252) 492-6004 to schedule your next dental visit and take charge of your oral health.

What Causes Toothaches?

A toothache is your body’s way of signaling that something is wrong. It can range from mild sensitivity to sharp, constant pain. While the discomfort may seem sudden, the cause often develops over time.

Common Causes of Toothaches

• Cavities: Caused by untreated tooth decay
• Gum disease: Inflammation and infection of the gums
• Tooth fractures: Cracks from chewing hard foods or grinding
• Damaged fillings: Old dental work breaking down
• Abscess: Infection at the tooth’s root or between gums
• Tooth grinding (bruxism): Wears down enamel and causes pain

The good news? With good daily care and regular dental checkups, most of these issues can be prevented.

Easy Daily Habits That Protect Your Smile

You don’t need fancy products or expensive routines to keep your teeth healthy. The best protection is often simple habits repeated consistently.

1. Brush Twice a Day with Fluoride

Brush for two minutes each time using a fluoride toothpaste. This helps remove plaque and food, while fluoride strengthens your enamel.

2. Floss Every Day

Flossing removes plaque between teeth and below the gumline—areas your toothbrush can’t reach. This prevents decay and gum disease.

3. Limit Sugar and Acidic Foods

Sweets, soda, and fruit juices wear down your enamel and feed harmful bacteria. Choose snacks like crunchy veggies, cheese, and plain water.

4. Drink Water Often

Water helps rinse away food particles and keeps saliva levels high. Saliva is your mouth’s natural defense against cavities.

5. Use Mouthwash (Optional Bonus)

Antimicrobial mouthwash can reduce bacteria, while fluoride rinses give your enamel an extra boost—especially helpful for kids or braces wearers.

Need more home-care guidance? Explore the NIH oral health resource for tips backed by experts.

Don’t Skip Your Dental Appointments

Even if your teeth feel fine, visiting the dentist every six months is essential for long-term oral health. Why? Because we catch issues before they cause pain.

What to Expect at Your Checkup

• Professional cleaning to remove plaque and tartar
• Dental exam to spot early signs of cavities, gum disease, or enamel wear
• X-rays (when needed) to view under the surface
• Advice on brushing and flossing techniques for better care at home

These checkups allow us to prevent problems instead of just treating them. For children, they also help establish a strong routine early in life.

How Henderson Family Dentistry Supports Your Health

We know going to the dentist can feel stressful. That’s why our team at Henderson Family Dentistry makes your experience as smooth and supportive as possible.

Personalized Attention for Every Patient

From toddlers to seniors, we adjust your care to match your age, needs, and comfort level.

Friendly, Familiar Faces

Dr. Mazda Berenjian and our dedicated staff work hard to make each visit comfortable and welcoming. Meet our full team here.

Local Care You Can Trust

As a proud part of the Oxford, NC community, we’re here to provide dependable care and build long-term relationships with our patients.

Flexible Scheduling

We work with your busy schedule to make dental care simple. Whether you need a routine cleaning or are worried about a toothache, we’re here when you need us.